Indian Black Lentils Recipe

Recipe By The Spruce Eats

Another popular north indian dish is kaali daal or daal makkhani. Black lentils are cooked with spices, tomatoes, and cream for a wholesome and delicious dish also known as ma ki daal (mom's lentils) for its comfort-food qualities. Serve kaali daal/daal makkhani with a vegetable side dish and naan (tandoor-baked flatbread) or with butter chicken and naan. The lentils will need to soak in water overnight so plan accordingly.

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1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

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Ingredients For Indian Black Lentils Recipe

Nutrition
value
297
calories per serving
9 g Fat14 g Protein38 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 38 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    4 mg
  • Vitamin A
    775 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    251 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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