Kaalan Recipe

Recipe By Better Butter

Kalan-kaalan is the most popular traditional kerala dish made of yogurt, coconut, and nedrapazham(kerala banana). It is served as part of the sadya, the traditional kerala feast. Many people prefer also elephant yam(chena) to make kalan dish. But i prefer little raw and ripe plantain as these recipe of mine is like by many of my friends and family….

3.6
12 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Kaalan Recipe

Nutrition
value
117
calories per serving
6 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    1 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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