Jowar atta upma Recipe

Recipe By Better Butter

Other than using jowar atta (sorghum flour) to make roti/flat bread, it can also be used to make upma for a healthy breakfast. As this essential grain is full of dietary fibre, protein, is gluten free and cholesterol free among other benefits, it is good to include in our diet. You can go ahead and add any of your favourite veggies in it to make more nutritious. It can also be cut into slices, once it has cooled down and served as evening snacks.

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Ingredients For Jowar atta upma Recipe

Nutrition
value
277
calories per serving
16 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    6 mg
  • Vitamin A
    957 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    159 mg
  • Manganese
    2 mg
  • Phosphorus
    183 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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