This is the clever way jools gets all our kids even the babies to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat.
1 Handful of ripe cherry tomatoes, mixed colours if possible
2 Little gem lettuces
100 gram Feta cheese , optional
sprig A few sprigs of fresh mint
1 teaspoon Heaped dijon mustard
1 tablespoon Balsamic vinegar
Nutrition value
239
calories per serving
15 g Fat7 g Protein19 g Carbs6 g FiberOther
Current Totals
15 g Fat
7 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
193 mg
Iron
2 mg
Vitamin A
3459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
