Chopped Salad Recipe

Recipe By Jamie Oliver

This is the clever way jools gets all our kids even the babies to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat.

4.7
28 Rating - Rate
Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Chopped Salad Recipe

Nutrition
value
239
calories per serving
15 g Fat7 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    2 mg
  • Vitamin A
    3459 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    141 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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