2 Medium onions, 1 coarsely chopped and 1 thinly sliced
2 Cloves garlic, finely minced
1 Medium red pepper, chopped
2 Medium tomatoes, chopped
1 2 green chilies, finely chopped
3 tablespoon 2 vegetable broth
3 tablespoon Olive oil
2 tablespoon Tomato paste
1 teaspoon Dried thyme
3.25 teaspoon Curry powder
As required To taste salt and pepper
1 cup Brown rice
2.75 cup Water
2 tablespoon Vegan butter
Nutrition value
351
calories per serving
12 g Fat9 g Protein51 g Carbs5 g FiberOther
Current Totals
12 g Fat
9 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
9 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
