Joloff Wheatberry Pilaf Recipe
Recipe By Global Kitchen Travels
Joloff pilaf is a variation of the classic african joloff rice. This whole grain variation is a delicious vegetarian one pot meal that's perfect for meatless monday.
4.3
19 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Joloff Wheatberry Pilaf Recipe
- 1/2 cup Wheatberries
- 1 tablespoon Oil
- 1/2 Thinly sliced onion
- 1 Finely chopped garlic cloves
- 1/2 Finely chopped scotch bonnet pepper/habanero
- 7.63 ounce Can Kidney Beans
- 1 cup Crushed Tomatoes
- 2 cup Spinach leaves
- sprig Fresh thyme
- 1/2 teaspoon Ground Cumin
Nutrition
value
value
899
calories per serving
21 g Fat51 g Protein121 g Carbs54 g FiberOther
Current Totals
- Fat21g
- Protein51g
- Carbs121g
- Fiber54g
MacroNutrients
- Carbs121g
- Protein51g
- Fiber54g
Fats
- Fat21g
Vitamins & Minerals
- Calcium611mg
- Iron26mg
- Vitamin A9703mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B91218mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E8mg
- Copper3mcg
- Magnesium696mg
- Manganese8mg
- Phosphorus992mg
- Selenium51mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels