Ingredients For Jhunka (Onion And Gram Flour) Recipe
2 medium onions
2.5 tablespoon 3 besan
0.5 teaspoon mustard seeds
0.5 teaspoon turmeric powder
0.5 teaspoon chilli powder
1 pinch Asafetida
2 tablespoon chopped coriander
3 tablespoon Oil
As required Salt
Nutrition value
170
calories per serving
11 g Fat4 g Protein14 g Carbs2 g FiberOther
Current Totals
11 g Fat
4 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
