Wheat flour green onion mathari Recipe

Name: Wheat Flour Green Onion Mathari Recipe
Total time: 40 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

We always eat normal mathri. Now give a twist nd make some different.

3.6

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40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Wheat flour green onion mathari Recipe

1/2 cup Wheat flour
As required Green onion chopped half tblspn
cup oil half
1/2 Carrom seeds tspn
As required salt according
As required Black paper pwdr half tspn
As required oil for frying

Nutrition
value

264

calories per serving

< 1 g Fat8 g Protein56 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
56g
Fiber
2g

MacroNutrients

Carbs
56g
Protein
8g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter