Gram Flour Parathas Recipe

Gram Flour Parathas are a delicious and nutritious variation of the traditional Indian flatbread. They are made with gram flour (besan), wheat flour, and a blend of spices. The dough is prepared by mixing the flours, spices, and water, and then rolled into parathas. The parathas are cooked on a tawa or griddle until golden brown and crispy. Gram Flour Parathas are a perfect accompaniment to curries, chutneys, or enjoyed on their own with a dollop of ghee.

3.8
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15minstotal
15m.total
Gram Flour Parathas
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Ingredients for Gram Flour Parathas Recipe

  • 1/2 cup Gram Flour
  • 1/2 cup Wheat Flour
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Carom Seeds
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Water As Needed
  • as needed Ghee Or Oil For Cooking

Directions: Gram Flour Parathas Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine gram flour, wheat flour, red chili powder, turmeric powder, carom seeds, salt, and oil.
  • STEP 2.Gradually add water and knead into a soft dough.
  • STEP 3.Divide the dough into equal-sized balls and roll each ball into a flat disc.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown, applying ghee or oil as needed.
  • STEP 5.Serve the Gram Flour Parathas hot with your favorite curry or chutney.

Cooking Tips

  • You can add finely chopped onions, green chilies, or coriander leaves to the dough for added flavor.
  • Make sure to roll the parathas evenly to ensure even cooking.
  • Apply ghee or oil generously while cooking the parathas to make them crispy and flavorful.

Storage and Serving

  • Gram Flour Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
  • Serve the parathas with your favorite curry, chutney, or enjoy them on their own with a dollop of ghee.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp