Jhalmuri-Kolkatta Special Recipe

Name: Jhalmuri-kolkatta Special Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Vidhyas Home Cooking

Simple street side snack from kolkatta prepared with puffed rice.

4.7

15 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Jhalmuri-Kolkatta Special Recipe

2 cup Puffed rice/pori/murmura
2 tablespoon Finely chopped onions
1 Finely chopped tomato
0.25 cup Fine chopped cucumber
1 Finely chopped green chilly optional
1 tablespoon Finely Chopped Cilantro
0.25 cup Roasted or non roasted peanuts
0.25 cup Any sprouted beans
2 teaspoon Lemon juice
0.5 teaspoon Black salt
0.25 teaspoon Cumin powder
0.25 teaspoon Chat masala

Nutrition
value

854

calories per serving

11 g Fat21 g Protein163 g Carbs10 g FiberOther

Current Totals

11 g Fat
21 g Protein
163 g Carbs
10 g Fiber

MacroNutrients

Carbs
163 g
Protein
21 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
71 mg
Iron
11 mg
Vitamin A
944 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
1 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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