1 cup Roasted black gram or chana, masala boondi ,roasted peanut
7 Roasted cashew
10 Kishmish
1 cup Bhujia sev and any mix namkeen
2 Mixed pickle spoons
2 cup Murmura
Nutrition value
236
calories per serving
3 g Fat13 g Protein36 g Carbs14 g FiberOther
Current Totals
3 g Fat
13 g Protein
36 g Carbs
14 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
2947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment