Whole 30 Paleo Jerk Shrimp Stew With Cauliflower Rice Recipe
Recipe By Food Faith Fitness
This creamy jerk shrimp stew uses coconut milk, pineapples and bold flavors for a healthy, weeknight meal that is paleo friendly and whole 30 compliant
Ingredients For Whole 30 Paleo Jerk Shrimp Stew With Cauliflower Rice Recipe
0.5 tablespoon Olive oil
1 Large carrot sliced
1 Large red bell pepper sliced
0.33000000000000007 cup Red onion diced
1 Large habanero pepper minced with the seeds reserved
0.75 teaspoon Fresh ginger minced
1.5 teaspoon Garlic minced
0.75 teaspoon Ground nutmeg
0.75 teaspoon Ground allspice
0.25 teaspoon 1/8 ground thyme
0.25 teaspoon 1/8 cinnamon
1 cup Full fat coconut milk
0.33000000000000007 cup Crushed pineapple with juice
2 tablespoon Pineapple juice
2 teaspoon Coconut aminos
1.25 teaspoon Fresh lime juice
pinch Pinch of salt
3 cup Cauliflower cut into bite sized pieces
8 ounce Fresh raw shrimp
0.25 cup Cilantro chopped
Nutrition value
756
calories per serving
53 g Fat35 g Protein35 g Carbs25 g FiberOther
Current Totals
53 g Fat
35 g Protein
35 g Carbs
25 g Fiber
MacroNutrients
Carbs
35 g
Protein
35 g
Fiber
25 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
235 mg
Iron
8 mg
Vitamin A
2274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
2 mcg
Vitamin C
231 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
471 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment