Ingredients For Jerk Chicken With Scallion-Pepper Sauce Recipe
1 Large Yellow Onion, Chopped
10 Scallions, Chopped
8 Garlic Cloves, Crushed
4 Habanero or scotch bonnet chiles, stemmed
0.5 cup Tamarind paste
0.5 cup Extra virgin olive oil
0.25 cup Apple cider vinegar
3 tablespoon Thyme leaves
2 tablespoon Fresh lime juice
2 tablespoon Light brown sugar
3 Bay leaves, crushed
1 tablespoon White Pepper
1 tablespoon Fine sea salt
2 teaspoon Ground cinnamon
2 teaspoon Ground allspice
0.75 teaspoon Freshly grated nutmeg
3.5 pound Two chickens, backbones removed and chickens flattened
1 Roasted red bell pepper
0.25 cup Minced onion
6 Small scallions, minced
1 No.s Jalape temmed, seeded and minced
2 tablespoon Minced Parsley
2 Small garlic cloves, minced
0.25 teaspoon Dried Thyme
0.6699999999999999 cup Boiling water
0.25 cup Fresh lime juice
2 tablespoon Peanut oil
Kosher salt
Nutrition value
325
calories per serving
29 g Fat3 g Protein16 g Carbs10 g FiberOther
Current Totals
29 g Fat
3 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
234 mg
Iron
12 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
4 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment