Black Bean-Scallion Sauce Recipe

Recipe By Slurrp

Black Bean-Scallion Sauce is a versatile and flavorful sauce that can be used as a dip, spread, or topping. Made with black beans, scallions, garlic, lime juice, and spices, this sauce has a tangy and slightly spicy flavor that pairs well with a variety of dishes. It is perfect for adding a burst of flavor to tacos, burritos, grilled meats, or as a dip for chips and vegetables.

4.4
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Rate
5minstotal
5m.total
Black Bean-Scallion Sauce
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ingredients serve

Ingredients for Black Bean-Scallion Sauce Recipe

  • 1/4 can Black Beans, Drained And Rinsed
  • 1 Scallions, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Lime Juice
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Water, As Needed

Directions: Black Bean-scallion Sauce Recipe

Cooking Directions

  • STEP 1.In a blender or food processor, combine the black beans, scallions, garlic, lime juice, cumin, salt, and pepper.
  • STEP 2.Blend until smooth and creamy, adding water as needed to achieve the desired consistency.
  • STEP 3.Taste and adjust the seasoning if needed.
  • STEP 4.Transfer the sauce to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  • STEP 5.Serve the Black Bean-Scallion Sauce as a dip, spread, or topping with your favorite dishes.

Cooking Tips

  • For a spicier sauce, add a pinch of cayenne pepper or a chopped jalapeno pepper.
  • You can customize the sauce by adding other ingredients such as roasted red peppers, cilantro, or chipotle peppers in adobo sauce.
  • If you prefer a chunkier sauce, blend the ingredients until just combined, leaving some texture.

Storage and Serving

  • Leftover Black Bean-Scallion Sauce can be stored in an airtight container in the refrigerator for up to 5 days.
  • Stir well before serving, as the sauce may separate slightly.
  • Serve the sauce as a dip for tortilla chips, a spread for sandwiches or wraps, or as a topping for tacos, burritos, or grilled meats.
Nutrition
value
24
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp