Ingredients For Japanese Home Cooking:Okonomiyaki Pancakes Recipe
100 gram All purpose flour
140 milliliter Dashi stock
0.25 Baking powder
Salt
200 gram Cabbage
50 gram Boiled octopus
8 Shrimps
Tenkasu
Beni shoga
2 Eggs
Nutrition value
930
calories per serving
46 g Fat86 g Protein41 g Carbs4 g FiberOther
Current Totals
46 g Fat
86 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
86 g
Fiber
4 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
425 mg
Iron
8 mg
Vitamin A
299 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
23 mg
Vitamin B9
687 mcg
Vitamin B12
6 mcg
Vitamin C
46 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
912 mg
Selenium
173 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment