Jamun kofta Recipe

Name: Jamun Kofta Recipe
Total time: 45 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

4.3

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Jamun kofta Recipe

2 tablespoon Oil
2 tablespoon Capsicum
0.5 cup Milk
0.25 teaspoon turmeric powder
1 teaspoon Red chilli powder
0.5 teaspoon coriander seeds
0.5 teaspoon cumin seeds
As required Salt
0.5 teaspoon Sugar
0.5 teaspoon Kasuri methi
0.5 teaspoon Garam Masala
2 tablespoon Corainder leaves
For making Kofta
0.5 cup Instant Jamun mix
As required Salt
3 Green chillies
For making gravy
2 tablespoon Oil
1 Onion
1 inch Ginger
2 Garlic
3 Green chillies
1 Tomato
6 almonds
1 tablespoon Melon seeds

Nutrition
value

187

calories per serving

16 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

16 g Fat
3 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
4 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
75 mg
Iron
2 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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