Current Totals
Fat
2g
Protein
8g
Carbs
14g
Fiber
17g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
7mg
Vitamin A
4409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment