Ingredients For Jamie's Black Beans And Rice Recipe
1 cup Uncooked white rice
2 tablespoon Vegetable Oil
1 Package frozen green bell peppers and onions
1 can Black beans, undrained
Nutrition value
247
calories per serving
8 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
8 g Fat
4 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
13 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
