Black Beans And Rice Recipe

Recipe By Taste Of Home

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish. ".

3.7
22 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Black Beans And Rice
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ingredients serve

Ingredients for Black Beans And Rice Recipe

  • 1/4 Medium onion, chopped
  • 1/4 Medium green pepper, chopped
  • 1/4 Medium sweet red pepper, chopped
  • 1/4 Garlic clove, minced
  • 0.13 teaspoon Dried Basil
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Tomato Sauce
  • 1/4 can Black beans, rinsed and drained
  • 1/4 cup Cooked Long Grain Rice
  • 1/4 tablespoon Red wine vinegar
  • 0.06 cup Shredded Cheddar Cheese
Nutrition
value
222
calories per serving
3 g Fat7 g Protein40 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    40g
  • Fiber
    3g

MacroNutrients

  • Carbs
    40g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home