Jamie's Black Beans And Rice Recipe
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Black beans are simmered with enchilada sauce and a saute of green bell peppers and onions. The zesty beans are served over steamed white rice.
4.4
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamie's Black Beans And Rice Recipe
- 1/4 cup Uncooked white rice
- 1/2 tablespoon Vegetable Oil
- 1/4 Package frozen green bell peppers and onions
- 1/4 can Black beans, undrained
Nutrition
value
value
247
calories per serving
8 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs40g
- Fiber2g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium13mg
- Iron2mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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