Instant Pot Cuban Black Beans and Rice Recipe

Name: Instant Pot Cuban Black Beans And Rice Recipe
Total time: 60 min
Yield: 6
Cuisine: Cuban

Recipe By I Heart Vegetables

Black beans are one of my favorite ingredients because theyre loaded with plant-based protein and fiber combined with brown rice, this easy recipe makes a delicious main dish without much work adapted from health magazine.

4.1

28 Rating -

Rate

Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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ingredients serve

serve1

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Ingredients for Instant Pot Cuban Black Beans and Rice Recipe

0.17 tablespoon Olive oil
0.17 Medium red or yellow bell pepper, diced
0.67 Cloves garlic, minced
0.17 Red onion, diced
0.33 teaspoon Cumin
1/4 teaspoon Dried oregano
0.17 tablespoon Red wine vinegar
1/2 cup Vegetable broth
0.08 cup Dry white cooking wine
0.17 cup Dried black beans, rinsed
0.13 cup Long grain brown rice
0.33 teaspoon Lime juice
0.17 Avocado, cubed
0.17 Roma tomato, diced
As required Fresh cilantro or parsley for garnish

Nutrition
value

266

calories per serving

7 g Fat20 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
20g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
20g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
167mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Vegetables