Jalapeno Garlic Tilapia Pasta Recipe

Name: Jalapeno Garlic Tilapia Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Jalapeno Garlic Tilapia Pasta is a spicy and flavorful dish that combines tender tilapia fillets, al dente pasta, and a zesty jalapeno garlic sauce. The tilapia is seasoned with a blend of spices and pan-seared to perfection, while the sauce adds a kick of heat and tanginess. This dish is quick and easy to make, making it a great option for a weeknight dinner or a special occasion.

3.9

28 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Jalapeno Garlic Tilapia Pasta Recipe

8 ounce Pasta
4 Tilapia Fillets
As required Salt And Pepper To Taste
1 teaspoon Paprika
2 tablespoon Olive Oil
3 cloves Cloves Garlic, Minced
2 No.s Jalap S, Sliced
1 cup Chicken Broth
2 tablespoon Lemon Juice
2 tablespoon Butter
as needed Fresh Parsley For Garnish

Directions : Jalapeno Garlic Tilapia Pasta Recipe

Cooking Directions

STEP 1.Cook the pasta according to package instructions. Drain and set aside.
STEP 2.Season the tilapia fillets with salt, pepper, and paprika.
STEP 3.Heat olive oil in a pan and cook the tilapia fillets until golden brown on both sides.
STEP 4.Remove the tilapia from the pan and set aside.
STEP 5.In the same pan, add minced garlic and sliced jalapenos. Sauté until fragrant.
STEP 6.Add chicken broth, lemon juice, and butter. Cook until the sauce thickens slightly.
STEP 7.Add the cooked pasta and toss to coat in the sauce.
STEP 8.Serve the pasta topped with the tilapia fillets and garnish with fresh parsley.

Cooking Tips

Adjust the amount of jalapenos according to your spice preference.
For a creamier sauce, add a splash of heavy cream or cream cheese.
Serve with a side of garlic bread or a fresh salad.

Storage and Serving

Store leftover pasta in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a pan or microwave before serving.
Garnish with grated Parmesan cheese and a squeeze of lemon juice.

Nutrition
value

456

calories per serving

16 g Fat32 g Protein95 g Carbs5 g FiberOther

Current Totals

16 g Fat
32 g Protein
95 g Carbs
5 g Fiber

MacroNutrients

Carbs
95 g
Protein
32 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
127 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
700 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
397 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.