Jain Moong Recipe

Name: Jain Moong Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Slurrp

Jain Moong is a traditional Indian dish made with split green gram (moong dal) and a blend of aromatic spices. It is a nutritious and protein-rich recipe that is easy to prepare and perfect for a wholesome meal. The dish has a creamy texture and a mild flavor, making it suitable for people following a Jain diet or those looking for a vegetarian option.

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40minstotal

ingredients serves

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Ingredients For Jain Moong Recipe

1 cup Split Green Gram
2 cup Water
0.5 teaspoon Turmeric Powder
As required Salt To Taste
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 inch Ginger, Grated
2 Green Chilies, Slit
0.5 teaspoon Red Chili Powder
0.5 teaspoon Garam Masala
as required Coriander Leaves For Garnish

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Directions : Jain Moong Recipe

Cooking Directions

STEP 1.Wash and soak the moong dal for 30 minutes.
STEP 2.Pressure cook the dal with water, turmeric, and salt until soft.
STEP 3.Heat oil in a pan and add cumin seeds, ginger, and green chilies.
STEP 4.Add cooked dal, spices, and simmer for a few minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Soaking the dal helps in faster cooking and better digestion.
Adjust the spice level according to your preference.
Add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

Store the leftover Jain Moong in an airtight container in the refrigerator for up to 3 days.
Reheat the dal on the stovetop or in the microwave before serving.
Serve with a dollop of ghee or clarified butter for added richness.

Nutrition
value

148

calories per serving

1 g Fat11 g Protein23 g Carbs9 g FiberOther

Current Totals

1 g Fat
11 g Protein
23 g Carbs
9 g Fiber

MacroNutrients

Carbs
23 g
Protein
11 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
60 mg
Iron
3 mg
Vitamin A
1033 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.