Ingredients For Jackfruit and brinjle bharta Recipe
250 Jackfruit gram
2 Brinjle
2 Tomato
3 teaspoon Oil
0.5 teaspoon turmeric powder
As required Salt
1 Red chilly powder spoon
0.5 Mustard seeds spoon
0.5 cumin seeds spoon
0.25 Garam masala spoon
1 ginger ,garlic,chilly paste spoon
1 coriander leaves spoon
Nutrition value
95
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment