Jack spicy rice Recipe

Name: Jack Spicy Rice Recipe
Total time: 35 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Jackfruit is a fruit usually treated as veggie but here i have made a rice, a one pot meal made with this.

3.9

17 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Jack spicy rice Recipe

Biryani rice medium bowl
200 gram Jackfruit small pieces
0.5 tablespoon cumin
0.5 tablespoon Turmeric
0.5 tablespoon coriander dry
0.5 tablespoon Red chili powder
0.5 Garam masala spoon
2 Green Onion Chopped
4 Garlic
0.5 inch ginger chopped
Green coriander finely chopped
5 paneer cubes
6 tablespoon olive oil
2 tablespoon cornflour
1 lemon juice spoon
As required Salt

Nutrition
value

524

calories per serving

43 g Fat8 g Protein26 g Carbs20 g FiberOther

Current Totals

43 g Fat
8 g Protein
26 g Carbs
20 g Fiber

MacroNutrients

Carbs
26 g
Protein
8 g
Fiber
20 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
144 mg
Iron
8 mg
Vitamin A
1228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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