Jack spicy rice Recipe

Recipe By Better Butter

Jackfruit is a fruit usually treated as veggie but here i have made a rice, a one pot meal made with this.

3.9
17 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

2
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Ingredients For Jack spicy rice Recipe

Nutrition
value
524
calories per serving
43 g Fat8 g Protein26 g Carbs20 g FiberOther

Current Totals

  • 43 g Fat
  • 8 g Protein
  • 26 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    8 g
  • Fiber
    20 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    8 mg
  • Vitamin A
    1228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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