Jack spicy rice Recipe
Recipe By Better Butter
Jackfruit is a fruit usually treated as veggie but here i have made a rice, a one pot meal made with this.
3.9
17 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jack spicy rice Recipe
- As required Biryani rice medium bowl
- 100 gram Jackfruit small pieces
- 1/4 tablespoon cumin
- 1/4 tablespoon Turmeric
- 1/4 tablespoon coriander dry
- 1/4 tablespoon Red chili powder
- 1/4 Garam masala spoon
- 1 Green Onion Chopped
- 2 Garlic
- 1/4 inch ginger chopped
- As required Green coriander finely chopped
- 2.50 paneer cubes
- 3 tablespoon olive oil
- 1 tablespoon cornflour
- 1/2 lemon juice spoon
- As required Salt
Nutrition
value
value
524
calories per serving
43 g Fat8 g Protein26 g Carbs20 g FiberOther
Current Totals
- Fat43g
- Protein8g
- Carbs26g
- Fiber20g
MacroNutrients
- Carbs26g
- Protein8g
- Fiber20g
Fats
- Fat43g
Vitamins & Minerals
- Calcium144mg
- Iron8mg
- Vitamin A1228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium178mg
- Manganese1mg
- Phosphorus153mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter