3 cup Peeled, seeded and chopped butternut or acorn squash
3 cup Chopped zucchini
1 cup Fresh or frozen corn kernels
14.5 ounce Two cans petite diced tomatoes, drained
14 ounce Three cans fat free low sodium chicken or vegetable broth
15.5 ounce One can white beans, drained and rinsed
1 bunch Cleaned and chopped swiss chard
1 teaspoon Sea salt
0.5 teaspoon Freshly ground black pepper
0.5 cup Freshly grated parmesan cheese
Nutrition value
179
calories per serving
4 g Fat8 g Protein25 g Carbs6 g FiberOther
Current Totals
4 g Fat
8 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
233 mg
Iron
3 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment