Italian Vegetable Soup Recipe
Recipe By Recipe Girl
Simple soup, heavy on the vegetables
4.3
22 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Vegetable Soup Recipe
- 1/4 teaspoon Olive oil
- 0.13 Medium sweet onion, chopped
- 1/4 teaspoon Chopped fresh oregano
- 1/2 Medium garlic cloves, minced
- 0.38 cup Peeled, seeded and chopped butternut or acorn squash
- 0.38 cup Chopped zucchini
- 0.13 cup Fresh or frozen corn kernels
- 1.81 ounce Two cans petite diced tomatoes, drained
- 1.75 ounce Three cans fat free low sodium chicken or vegetable broth
- 1.94 ounce One can white beans, drained and rinsed
- 0.13 bunch Cleaned and chopped swiss chard
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Freshly ground black pepper
- 0.06 cup Freshly grated parmesan cheese
Nutrition
value
value
179
calories per serving
4 g Fat8 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium233mg
- Iron3mg
- Vitamin A745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus170mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl