If you love your veggies, try this slow cooker soup recipe for dinner tonight. Top with pesto and a sprinkling of parmesan cheese to give it that italian edge.
14.5 ounce 1 can diced tomatoes with basil, garlic, and oregano
0.5 cup Chopped onion
0.5 cup Sliced celery
0.25 cup Regular barley
1 Clove garlic, minced
0.25 teaspoon Ground black pepper
3 cup Reduced sodium chicken broth
1.5 cup Reduced sodium vegetable juice
0.25 cup Purchased pesto
Finely shredded parmesean cheese
Nutrition value
165
calories per serving
4 g Fat22 g Protein9 g Carbs6 g FiberOther
Current Totals
4 g Fat
22 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
