Hearty italian vegetable beef soup is filled with chunks of ground beef, plenty of vegetables, and generous italian spices. This soup freezes quite well making it perfect for easy lunches.
Ingredients For Italian Vegetable Beef Soup Recipe
2 pound Ground Beef
4 Cloves garlic minced
1 cup Small yellow onion diced small, about 1
10 cup Medium carrots sliced thin, about 4
6 cup Stalks celery sliced thin, about 3
6 cup Water
1 ounce 16 can diced tomatoes
1 ounce 28 can crushed tomatoes
1 ounce 14 can tomato sauce
2 teaspoon Dried oregano
1 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
1 teaspoon Kosher salt adjust to taste
1 teaspoon Freshly ground black pepper
Nutrition value
281
calories per serving
14 g Fat22 g Protein15 g Carbs10 g FiberOther
Current Totals
14 g Fat
22 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
22 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
4559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
