Ingredients For Italian-Style Stuffed Eggplant Recipe
2 Medium Eggplant
2 tablespoon Olive Oil, Divided
2 Cloves Garlic, Minced
1 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Salt
1 can No salt added diced tomatoes, undrained
1 cup Fat free ricotta cheese
1 ounce Parmesan Cheese, Finely Grated
Nutrition value
130
calories per serving
8 g Fat5 g Protein10 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
