Current Totals
Fat
10g
Protein
30g
Carbs
59g
Fiber
42g
MacroNutrients
Carbs
59g
Protein
30g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
307mg
Iron
12mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
848mg
Selenium
19mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment