This delicious low carb, gluten free and thm friendly italian spinach baked spaghetti squash is satisfying and budget friendly it's a scrumptious s, but make a few changes and you've got a tasty fuel pull entree.
Ingredients For Italian Spinach Baked Spaghetti Squash Recipe
4 cup Cooked and shredded spaghetti squash
0.25 cup 1 egg or egg beaters or 1/4 c egg whites
2 tablespoon Smoked shredded provolone or cheese of choice
1 tablespoon Butter
1 teaspoon Mineral salt, like pink himalayan
1 Clove garlic, pressed or minced
1 cup Frozen, chopped spinach[br
0.5 cup Cooked ground meat, seasoned as desired
1 cup No sugar added marinara or spaghetti sauce
1 cup Heaping shredded smoked provolone or cheese of choice
Garlic powder
Nutrition value
430
calories per serving
19 g Fat13 g Protein50 g Carbs4 g FiberOther
Current Totals
19 g Fat
13 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
13 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
290 mg
Iron
3 mg
Vitamin A
989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
