Spinach Artichoke Spaghetti Squash With Chicken Recipe

Name: Spinach Artichoke Spaghetti Squash With Chicken Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Gunny Sack

Easy spinach artichoke spaghetti squash with chicken recipe is a delicious low carb comfort food full of veggies Your family won't even miss the pasta

4.6

23 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Spinach Artichoke Spaghetti Squash With Chicken

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Ingredients for Spinach Artichoke Spaghetti Squash With Chicken Recipe

1/4 tablespoon Olive oil
1/2 teaspoon Minced garlic
1/4 cup Chicken
0.13 cup 1/2 n half
2 ounce Cream cheese, cubed
0.19 cup Shredded parmesan cheese
0.19 cup Canned artichoke hearts, drained and chopped
1/2 cup Baby spinach, packed in cup
1/4 cup Cooked chicken, cubed
1/2 cup Cooked spaghetti squash
As required Salt and pepper

Nutrition
value

499

calories per serving

32 g Fat32 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
32g
Protein
32g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
32g
Fiber
3g

Fats

Fat
32g

Vitamins & Minerals

Calcium
369mg
Iron
4mg
Vitamin A
2148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gunny Sack