Italian Spaghetti With Chicken & Roasted Vegetables Recipe
Recipe By Taste Of Home
When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. Carly Curtin, Ellicott City, Maryland.
Ingredients For Italian Spaghetti With Chicken & Roasted Vegetables Recipe
3 Plum tomatoes, seeded and chopped
2 Medium zucchini, cubed
1 Medium yellow summer squash, cubed
2 tablespoon Olive oil, divided
2 teaspoon Italian seasoning, divided
8 ounce Uncooked whole wheat spaghetti
1 pound Boneless skinless chicken breasts, cubed
0.5 teaspoon Garlic powder
0.5 cup Reduced Sodium Chicken Broth
0.33333333333333326 cup Dry red wine or additional reduced sodium chicken broth
4 can No Salt Added Tomato Sauce
1 can Tomato paste
0.25 cup Minced Fresh Basil
2 tablespoon Minced fresh oregano
0.25 teaspoon Salt
6 tablespoon Shredded Parmesan Cheese
Nutrition value
422
calories per serving
17 g Fat27 g Protein39 g Carbs4 g FiberOther
Current Totals
17 g Fat
27 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
27 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
223 mg
Iron
4 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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