Italian Spaghetti With Chicken & Roasted Vegetables Recipe

Name: Italian Spaghetti With Chicken & Roasted Vegetables Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. Carly Curtin, Ellicott City, Maryland.

3.6

30 Rating - Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Italian Spaghetti With Chicken & Roasted Vegetables Recipe

3 Plum tomatoes, seeded and chopped
2 Medium zucchini, cubed
1 Medium yellow summer squash, cubed
2 tablespoon Olive oil, divided
2 teaspoon Italian seasoning, divided
8 ounce Uncooked whole wheat spaghetti
1 pound Boneless skinless chicken breasts, cubed
0.5 teaspoon Garlic powder
0.5 cup Reduced Sodium Chicken Broth
0.33333333333333326 cup Dry red wine or additional reduced sodium chicken broth
4 can No Salt Added Tomato Sauce
1 can Tomato paste
0.25 cup Minced Fresh Basil
2 tablespoon Minced fresh oregano
0.25 teaspoon Salt
6 tablespoon Shredded Parmesan Cheese

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Nutrition
value

422

calories per serving

17 g Fat27 g Protein39 g Carbs4 g FiberOther

Current Totals

17 g Fat
27 g Protein
39 g Carbs
4 g Fiber

MacroNutrients

Carbs
39 g
Protein
27 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
223 mg
Iron
4 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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