Ingredients For Italian Seafood Stew With Garlic-Herb Croutons Recipe
12 Fresh clams in shells
2 tablespoon White vinegar
12 Fresh mussels in shells
2 Bottles clam juice
2 can Diced tomatoes, undrained
2 can Tomato sauce
1 cup Dry white wine or water
1 Container refrigerated pesto
1 pound Cod fillets, cut into bite size pieces
0.5 pound Uncooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
0.5 pound Uncooked sea scallops, thawed if frozen
3 tablespoon Butter or margarine, softened
16 Slices french bread
Nutrition value
167
calories per serving
6 g Fat16 g Protein6 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
16 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
30 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
31 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment