Italian Seafood Stew Recipe
Recipe By Savory Experiments
Italian seafood stew is a quick seafood recipe using couscous, tomatoes, currants and caper berries. This italian stew comes together in just 20 minutes from start to finish
4.7
23 Rating -
Rate
18minstotal
3minsPrep
15minsCook
18m.total
3m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Seafood Stew Recipe
- 1/4 tablespoon Kosher salt
- 1/4 cup Israeli or pearl couscous
- 0.06 cup Extra virgin olive oil
- 1 tablespoon Pine nuts
- 1/2 tablespoon Yellow onion chopped
- 1/2 tablespoon Yellow onion chopped
- 1 Garlic cloves thinly sliced or minced
- 1 tablespoon Dried currants
- 1/4 tablespoon Dried red pepper flakes
- 0.13 teaspoon Freshly ground black pepper
- 0.13 cup White wine
- 1/2 cup Canned plain tomato sauce
- 1/4-1/2 pound Fresh seafood cut into bite sized pieces
- 0.13 cup Caper berries drained
Nutrition
value
value
414
calories per serving
25 g Fat7 g Protein34 g Carbs9 g FiberOther
Current Totals
- Fat25g
- Protein7g
- Carbs34g
- Fiber9g
MacroNutrients
- Carbs34g
- Protein7g
- Fiber9g
Fats
- Fat25g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium117mg
- Manganese3mg
- Phosphorus226mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments