Italian sausage soup with vegetables combines crumbled sausage with tons of veggies and a tomato broth. This easy soup is a perfect weeknight meal, and loaded with healthy ingredients. Add some shaved parmesan cheese for the perfect topper.
Ingredients For Italian Sausage Soup With Vegetables Recipe
1.5 pound Turkey sausage removed from casings
1 tablespoon Olive oil
1 Medium onion chopped
4 Cloves garlic diced
1 pound Yellow potatoes chopped
1 pound Sweet potatoes chopped
3 Large carrots chopped
3 Stalks celery chopped
As required Kosher salt and freshly ground black pepper to taste
1 teaspoon Onion powder
1 teaspoon Italian seasoning
28 ounce Crushed tomatoes
6 cup Lower sodium chicken broth
1 Large zucchini chopped
4 cup Spinach leaves packed
1 teaspoon Red pepper flakes optional
Freshly grated parmesan cheese to serve
Nutrition value
256
calories per serving
12 g Fat9 g Protein27 g Carbs9 g FiberOther
Current Totals
12 g Fat
9 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
3971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment