Italian Sausage And Zucchini Quiche Recipe

Recipe By Better Homes and Gardens

Start your morning right with this breakfast quiche. Since it's crustless, this recipe is perfect for those eating gluten free or paleo diets. For individual portions, bake your zucchini quiche in small ramekins.

3.5
15 Rating - Rate
Non Vegdiet
10minstotal
25minsPrep
25minsCook

ingredients serves

4
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Ingredients For Italian Sausage And Zucchini Quiche Recipe

Nutrition
value
210
calories per serving
10 g Fat19 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 19 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    2 mg
  • Vitamin A
    106 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    271 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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