Start your morning right with this breakfast quiche. Since it's crustless, this recipe is perfect for those eating gluten free or paleo diets. For individual portions, bake your zucchini quiche in small ramekins.
Ingredients For Italian Sausage And Zucchini Quiche Recipe
Nonstick cooking spray
4 ounce Uncooked turkey italian sausage links, casings removed
1 cup Coarsely shredded zucchini
0.5 cup Chopped red sweet pepper
0.25 cup Finely shredded parmesan cheese
1.5 cup Refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
0.25 cup Fat free milk
0.1200000000000001 teaspoon Black pepper
0.33000000000000007 cup Shredded part skim or reduced fat mozzarella cheese
Nutrition value
210
calories per serving
10 g Fat19 g Protein9 g Carbs1 g FiberOther
Current Totals
10 g Fat
19 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
201 mg
Iron
2 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
