Italian salad Recipe

Name: Italian Salad Recipe
Total time: 7 min
Yield: 5
Cuisine: Italian

Recipe By Better Butter

Italian salad is loved by all, from kids to elders.

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7minstotal

ingredients serves

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Ingredients For Italian salad Recipe

0.25 cup Extra virgin olive oil
2 tablespoon onion chopped
5 teaspoon Lemon juice
1 teaspoon Salt
0.25 teaspoon pepper
0.25 teaspoon mustard powder
0.25 teaspoon Paprika Powder
1 teaspoon Oregano
5 flakes Garlic
1 cup macaroni raw
1 cup sweet corn kernels
2 tablespoon Capsicum
0.5 cup Tinned pineapple or mango or orange to 1
0.5 cup cucumber
a few olives
5 Lettuce

Nutrition
value

198

calories per serving

14 g Fat3 g Protein16 g Carbs3 g FiberOther

Current Totals

14 g Fat
3 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
3 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
68 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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