Serve these egg cups as a brunch appetizer or pair with a piece of fruit or yogurt parfait for a complete breakfast. Bonus: they freeze wonderfully for up to a month.
0.25 cup Finely chopped marinated artichoke hearts, well drained
0.25 cup Finely chopped pepperoni
1 tablespoon Snipped fresh parsley
1 teaspoon All purpose flour
0.25 teaspoon Dried italian seasoning, crushed
0.1200000000000001 teaspoon Crushed red pepper
2 Egg
0.75 cup 1/2 and half, light cream, or whole milk
Snipped fresh parsley
1.5 cup All purpose flour
0.25 teaspoon Salt
0.5 cup Cold butter, cut up
4 tablespoon 3 ice water
Nutrition value
38
calories per serving
2 g Fat2 g Protein1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
2 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
0 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
