Serve these egg cups as a brunch appetizer or pair with a piece of fruit or yogurt parfait for a complete breakfast. Bonus: they freeze wonderfully for up to a month.
0.25 cup Finely chopped marinated artichoke hearts, well drained
0.25 cup Finely chopped pepperoni
1 tablespoon Snipped fresh parsley
1 teaspoon All purpose flour
0.25 teaspoon Dried italian seasoning, crushed
0.1200000000000001 teaspoon Crushed red pepper
2 Egg
0.75 cup 1/2 and half, light cream, or whole milk
Snipped fresh parsley
1.5 cup All purpose flour
0.25 teaspoon Salt
0.5 cup Cold butter, cut up
4 tablespoon 3 ice water
Nutrition value
38
calories per serving
2 g Fat2 g Protein1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
2 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
0 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
