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Italian Quinoa Recipe

Recipe By Slurrp

A healthy breakfast dish made with quinoa, olive oil, garlic, tomato, vinegar, chilli flakes, chicken , spinach, basil, cheese, salmon, almond, egg, musturd, lemon, yogurt, mango, strawberry, blueberry, backberry, honey and chia seeds.

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Italian Quinoa
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Ingredients for Italian Quinoa Recipe

  • 1 tablespoon olive oil
  • 2 garlic clove, minced
  • 2 cup crushed tomatoes
  • 2 tablespoon balsamic vinegar
  • 1/4 teaspoon red pepper flakes
  • 3 cup cooked quinoa
  • 2 cup cooked and shredded chicken
  • 3 cup baby spinach
  • 1 cup halved cherry tomatoes
  • 1 cup shredded mozzarella cheese, divided
  • 1/4 cup grated Parmesan cheese
  • 1 cup chopped basil
  • 1 skinless salmon fillet, diced
  • 3 tablespoon ground almonds
  • 1 egg
  • 2 tablespoon chopped dill
  • 1 tablespoon Dijon mustard
  • 1 lemon, juiced
  • As required Yogurt Dill Dip
  • 1 cup Greek yogurt
  • 1 mango, diced
  • 1 cup quartered strawberries
  • 1/2 cup Blueberries
  • 1/2 cup Blackberries
  • 2 tablespoon honey
  • 1/2 cup vanilla yogurt
  • 1 tablespoon chia seeds for garnish

Directions: Italian Quinoa Recipe

  • STEP 1.Heat oil in a large oven-safe skillet over medium-high heat.
  • STEP 2.Add the garlic and cook until fragrant. Add the crushed tomatoes, balsamic vinegar and red pepper flakes.
  • STEP 3.Stir in the quinoa and shredded chicken. Add the spinach and cook until the spinach has wilted.
  • STEP 4.Remove from the heat and top with cherry tomatoes, mozzarella and parmesan.
  • STEP 5.Broil quinoa bake until the cheese has melted, 3 to 4 minutes and garnish with basil
  • STEP 6.Blend the salmon in a food processor until it is finely chopped and transfer it into another bowl.
  • STEP 7.Add the quinoa, almonds, egg, dill, garlic clove, dijon mustard, lemon juice, salt and pepper.
  • STEP 8.Shape the mixture into 6 patties.
  • STEP 9.Heat the oil in a large skillet over medium heat. Cook the fish cakes, covered, until they are golden, about 3 to 4 minutes and flip.
  • STEP 10.Continue to cook until the remaining side is golden and the salmon cake is firm.
  • STEP 11.In a medium bowl, mix all of the ingredients together.
  • STEP 12.In a large serving bowl, toss the quinoa with the fruit, lemon juice and honey.
Nutrition
value
5112
calories per serving
166 g Fat240 g Protein649 g Carbs132 g FiberOther

Current Totals

  • Fat
    166g
  • Protein
    240g
  • Carbs
    649g
  • Fiber
    132g

MacroNutrients

  • Carbs
    649g
  • Protein
    240g
  • Fiber
    132g

Fats

  • Fat
    166g

Vitamins & Minerals

  • Calcium
    4335mg
  • Iron
    140mg
  • Vitamin A
    15277mcg
  • Vitamin B1
    9mg
  • Vitamin B2
    5mg
  • Vitamin B3
    69mg
  • Vitamin B6
    5mg
  • Vitamin B9
    2171mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    359mg
  • Vitamin E
    38mg
  • Copper
    6mcg
  • Magnesium
    1869mg
  • Manganese
    20mg
  • Phosphorus
    3836mg
  • Selenium
    249mcg
  • Zinc
    40mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp