Bacon-Broccoli Quiche Cups Recipe

Name: Bacon-broccoli Quiche Cups Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic. For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. Irene Steinmeyer, Denver, Colorado.

3.7

19 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Bacon-Broccoli Quiche Cups Recipe

2 Bacon strips, chopped
0.13 cup Small fresh broccoli florets
0.13 cup Chopped Onion
1/2 Garlic Clove, Minced
1.50 Large eggs
1/2 tablespoon Dried Parsley Flakes
0.06 teaspoon Seasoned Salt
dash Pepper
0.13 cup Shredded Cheddar Cheese
1 tablespoon Chopped tomato

Nutrition
value

179

calories per serving

11 g Fat16 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
16g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
241mg
Iron
2mg
Vitamin A
482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home