Broccoli Bacon Quiche Cups Recipe

Name: Broccoli Bacon Quiche Cups Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer’s home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. Irene Steinmeyer, Denver, Colorado.

3.8

15 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Broccoli Bacon Quiche Cups Recipe

2 Bacon strips, diced
0.13 cup Fresh Broccoli Florets
0.13 cup Chopped Onion
1/2 Garlic clove, minced
0.38 cup Egg substitute
1/2 tablespoon Dried Parsley Flakes
0.06 teaspoon Seasoned salt, optional
dash Pepper
0.13 cup Shredded Reduced Fat Cheddar Cheese
1 tablespoon Chopped tomato

Nutrition
value

155

calories per serving

9 g Fat14 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
14g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
232mg
Iron
2mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home