Ingredients For Italian Prawn Soup With Kale Gremolata Recipe
1 tablespoon Extra virgin olive oil
1 Red Onion, Finely Chopped
1 Small fennel bulb, finely chopped, fronds reserved
1 stick Celery Finely Chopped
1 Carrot, finely chopped
1 Long fresh red chilli, finely chopped
3 Garlic Cloves, Crushed
185 milliliter White wine
500 milliliter Fish stock
400 gram Can baby roma tomatoes
400 gram Peeled green prawns, tails intact
400 gram Can cannellini beans, rinsed, drained
1 Lemon, rind finely grated, juiced
0.25 cup Fresh continental parsley leaves
25 gram Baby kale leaves
Nutrition value
434
calories per serving
14 g Fat27 g Protein45 g Carbs30 g FiberOther
Current Totals
14 g Fat
27 g Protein
45 g Carbs
30 g Fiber
MacroNutrients
Carbs
45 g
Protein
27 g
Fiber
30 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
854 mg
Iron
14 mg
Vitamin A
2114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
216 mg
Vitamin B9
1957 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
316 mg
Manganese
6 mg
Phosphorus
507 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment