Ingredients For Italian Pork Cutlets With Corn And Pea Risotto Recipe
1 tablespoon Olive oil
1 Large red onion, chopped
2 cup Arborio Rice
4 cup Massel chicken style liquid stock
270 gram Can corn kernels, drained, rinsed
4 Pork cutlets, trimmed
2 tablespoon Italian Seasoning Mix
Olive Oil Cooking Spray
0.5 cup Frozen peas
Nutrition value
804
calories per serving
28 g Fat43 g Protein93 g Carbs10 g FiberOther
Current Totals
28 g Fat
43 g Protein
93 g Carbs
10 g Fiber
MacroNutrients
Carbs
93 g
Protein
43 g
Fiber
10 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
187 mg
Iron
9 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
524 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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