1.5 cup DeLallo whole wheat orzo pasta, or other whole wheat pasta
0.5 teaspoon dried thyme
0.25 teaspoon dried oregano
0.25 teaspoon dried rosemary
4 cup loosely packed spinach
salt and black pepper
flakes optional toppings: freshly grated Parmesan cheese, crushed red pepper
Nutrition value
847
calories per serving
42 g Fat54 g Protein57 g Carbs18 g FiberOther
Current Totals
42 g Fat
54 g Protein
57 g Carbs
18 g Fiber
MacroNutrients
Carbs
57 g
Protein
54 g
Fiber
18 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
260 mg
Iron
13 mg
Vitamin A
5361 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
323 mg
Manganese
6 mg
Phosphorus
744 mg
Selenium
89 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment