This orzo, spinach, and meatball soup is comforting, healthy, and light. balance between meat, whole grains (orzo), and vegetables (spinach) makes for a well-rounded, soul satisfyi...more
Ingredients for Italian Spinach, Orzo, Meatball Soup Recipe
1/2 tablespoon Extra virgin olive oil
1/4 Onion Diced
3/4 Cloves garlic minced
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Basil
1/4 teaspoon Dried Thyme
As required Salt And Pepper To Taste
1.50 ounce Canned tomato paste
1.50 cup Chicken stock/broth or vegetable broth
1/4 pound Cooked meatballs frozen or homemade, the smaller the better
1/4 cup Orzo whole wheat or regular
Nutrition value
519
calories per serving
17 g Fat55 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
55g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
55g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
361mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment