Italian Spinach, Orzo, Meatball Soup Recipe

This orzo, spinach, and meatball soup is comforting, healthy, and light. balance between meat, whole grains (orzo), and vegetables (spinach) makes for a well-rounded, soul satisfyi...more

4.1
25 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook

ingredients serve

Ingredients for Italian Spinach, Orzo, Meatball Soup Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Onion Diced
  • 3/4 Cloves garlic minced
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1.50 ounce Canned tomato paste
  • 1.50 cup Chicken stock/broth or vegetable broth
  • 1/4 pound Cooked meatballs frozen or homemade, the smaller the better
  • 1/4 cup Orzo whole wheat or regular
Nutrition
value
519
calories per serving
17 g Fat55 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    55g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    55g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    361mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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