Italian Spinach, Orzo, Meatball Soup Recipe
Recipe By Bowl of Delicious
This orzo, spinach, and meatball soup is comforting, healthy, and light. balance between meat, whole grains (orzo), and vegetables (spinach) makes for a well-rounded, soul satisfying meal. Try using leftover turkey or chicken in place of the meatballs
4.1
25 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Spinach, Orzo, Meatball Soup Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Onion Diced
- 3/4 Cloves garlic minced
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Dried Thyme
- As required Salt And Pepper To Taste
- 1.50 ounce Canned tomato paste
- 1.50 cup Chicken stock/broth or vegetable broth
- 1/4 pound Cooked meatballs frozen or homemade, the smaller the better
- 1/4 cup Orzo whole wheat or regular
Nutrition
value
value
519
calories per serving
17 g Fat55 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein55g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein55g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus361mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious