Italian Orzo Spinach Soup Recipe
Recipe By Gimme Some Oven
This delicious Italian Orzo Spinach Soup is simple, flavorful, and so comforting.
3.9
27 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Orzo Spinach Soup Recipe
- 1/2 tablespoon olive oil
- 1/4 small white onion, peeled and diced
- 1/4 cup diced carrots
- 1/4 cup diced celery
- 3/4 cloves garlic, peeled and minced
- 1.50 cup chicken or vegetable stock
- 1/4 can fire roasted diced tomatoes
- 0.38 cup DeLallo whole wheat orzo pasta, or other whole wheat pasta
- 0.13 teaspoon dried thyme
- 0.06 teaspoon dried oregano
- 0.06 teaspoon dried rosemary
- 1 cup loosely packed spinach
- As required salt and black pepper
- flakes optional toppings: freshly grated Parmesan cheese, crushed red pepper
Nutrition
value
value
847
calories per serving
42 g Fat54 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat42g
- Protein54g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein54g
- Fiber18g
Fats
- Fat42g
Vitamins & Minerals
- Calcium260mg
- Iron13mg
- Vitamin A5361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9297mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E5mg
- Copper1mcg
- Magnesium323mg
- Manganese6mg
- Phosphorus744mg
- Selenium89mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven