Italian noodle casserole is a healthy update on a vintage pasta bake recipe with creamy noodles, meat sauce, and cheese. You can even use gluten free pasta.
8 ounce Penne, ziti, or a similar tube shaped pasta
1.33 pound Lean Ground Beef
0.5 F medium onion, chopped
Kosher Salt And Freshly Ground Pepper
1 Clove garlic minced or crushed
15 ounce Two . cans low sodium/no salt added tomato sauce
1 teaspoon Dried italian seasoning
1 cup Plain greek yogurt
3 ounce Cream cheese, regular or light
1 cup Shredded Sharp Cheddar Cheese
0.25 cup Grated Parmesan Cheese
Nutrition value
494
calories per serving
26 g Fat38 g Protein41 g Carbs3 g FiberOther
Current Totals
26 g Fat
38 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
38 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
391 mg
Iron
4 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
514 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
