Italian noodle casserole is a healthy update on a vintage pasta bake recipe with creamy noodles, meat sauce, and cheese. You can even use gluten free pasta.
8 ounce Penne, ziti, or a similar tube shaped pasta
1.33 pound Lean Ground Beef
0.5 F medium onion, chopped
Kosher Salt And Freshly Ground Pepper
1 Clove garlic minced or crushed
15 ounce Two . cans low sodium/no salt added tomato sauce
1 teaspoon Dried italian seasoning
1 cup Plain greek yogurt
3 ounce Cream cheese, regular or light
1 cup Shredded Sharp Cheddar Cheese
0.25 cup Grated Parmesan Cheese
Nutrition value
494
calories per serving
26 g Fat38 g Protein41 g Carbs3 g FiberOther
Current Totals
26 g Fat
38 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
38 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
391 mg
Iron
4 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
514 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment